7 Ways to Go Easy on Yourself While Grieving at the Holidays

Holidays are for spending time with those we love most; the decorations, the festivities, and merriment bring such feelings of joy. All the hustle and bustle can be incredibly stressful at the best of times. Those feelings can be extra difficult when you are grieving the loss of a loved one. It is normal to feel overwhelmed and struggle with the heightened sense of loss. This article outlines 7 Ways to Go Easy on Yourself While Grieving at the Holidays.

No matter how you choose to spend your holidays, you are not alone. Be gentle with yourself as you navigate a journey you were unprepared to travel.

To read this article by Eleanor Haley , click here